I-Calculator yeNkosi

Wokubala BMR


Yini isilinganiso se-basal metabolic rate (BMR)

Lesi sibali sizokusiza ukuthi uthole inani lamandla asetshenzisiwe ngenkathi uphumule endaweni engathathi hlangothi. Ukuze kugcinwe imisebenzi ebalulekile yomzimba kufanele kusetshenziswe amandla athile. Indlela elula yokulinganisa amakhalori ashile.
Amandla ashisiwe aqhamuka ezithweni zomzimba ezibalulekile njengenhliziyo, amaphaphu, ubuchopho nokunye kwesistimu yezinzwa, isibindi, izinso, izitho zocansi, imisipha nesikhumba. I-BMR incipha ngokukhula nobudala bemisipha futhi iyanda ngokukhula kokuzivocavoca kwe-cardio kwesisindo semisipha.

Amafomula e-BMR

Ifomula yamadoda
\( Bmr = 66 + (13.7 \cdot isisindo(kg)) + (5 \cdot ukuphakama(cm)) - (6.8 \cdot ubudala(iminyaka)) \)
Ifomula yabesifazane
\( Bmr = 655 + (9.6 \cdot isisindo(kg)) + (1.8 \cdot ukuphakama(cm)) - (4.7 \cdot ubudala(iminyaka)) \)

I-Bmr yakho yile: {{bmrResultKcal}} kcal / ngosuku leyo {{bmrResultKj}} kJ / ngosuku