# I-BMI wokubala

#### Yini i-BMI

I-BMI imele inkomba yomzimba. Thola uma ngabe ukhuluphele, unempilo, ukhuluphele noma ukhuluphele ngokweqile. Cabanga ukuthi i-BMI iyithuluzi lezibalo futhi alisebenziseki ezinganeni, abantu abanesisindo esikhulu semisipha, abesifazane abakhulelwe nabancelisayo nabagugile.

#### Ifomula le-BMI:

$$BMI = \dfrac{ isisindo (kg)}{ ukuphakama ^2(m)}$$

I-Bmi iyithuluzi lezibalo ngaphezulu. Ngokwenzayo kunezindlela ezinembe ngokwengeziwe njengamaphesenti amafutha omzimba. Isibonisi esilula nesibalulekile umjikelezo okhalweni.
• kwabesilisa: okuyingozi kungaphezu kuka-94 cm
• kwabesifazane: okuyingozi kungaphezu kuka-80cm

#### Izikhawu ze-BMI

• Ukhuluphele kakhulu ngokweqile
ngaphansi kuka-15
• Ukhuluphele kakhulu
kusuka ku-15 kuye ku-16
• Ukhuluphele
kusuka ku-16 kuye ku-18.5
• Okujwayelekile (isisindo esinempilo)
kusuka ku-18.5 kuya ku-25
• Ukhuluphele ngokweqile
kusuka ku-25 kuye ku-30
• Isigaba sabakhuluphele ngokweqile (ngokweqile)
kusuka ku-30 kuye ku-35
• Isigaba sokukhuluphala ngokweqile (Ukhuluphele ngokweqile)
kusuka ku-35 kuye ku-40
• Isigaba sokukhuluphala ngokweqile (Ukhuluphele kakhulu
ngaphezu kwama-40