# Umshini wokubala wamafutha omzimba

### Yini amafutha omzimba

Lesi sibali sikusiza ukuthi uthole ukuthi mangaki amaphesenti wesisindo sakho amafutha omzimba. Lokhu kujwayelekile Ukubalwa kwemikhumbi yase-U.S. Kusetshenziselwa abesilisa nabesifazane. Akukho okubi lapho unamaphesenti amafutha amancane emzimbeni.

##### Kungani kufanele ube namaphesenti aphansi amafutha omzimba?
• uzizwa ungcono
• ubukeka ungcono
• uphile saka

## Ungawanciphisa kanjani amafutha omzimba wakho

Yenza umsebenzi we-cardio ekuseni ngesisu esingenalutho
Ukwenza ekuseni kufana nokuvivinya umzimba nohafu we-cardio kamuva ngalolo suku.

Yeka ukudla amaswidi
Ushukela uyinkimbinkimbi yokulutha kakhulu. Ibuye ibe nezingozi ezinkulu ze-heath. Thatha ubuthi obukhipha ushukela. Zama ukungadli noma yimuphi ushukela omhlophe wamahhala amasonto amathathu, kunokuncipha kokulangazelela kwakho amaswidi.

Shintsha isitayela sakho esibukhoma
Sebenzisa ibhayisikili lakho noma unyawo lwakho esikhundleni semoto kaningi ngangokunokwenzeka.

## Amafomula amafutha omzimba

##### Ifomula lamafutha omzimba wabesilisa
$$x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(okhalweni - intamo) + 0.15456 \cdot \log_{10}(ukuphakama)} - 450$$
##### Ifomula lamafutha omzimba wabesifazane
$$x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(okhalweni + inqulu - intamo) + 0.221 \cdot \log_{10}(ukuphakama)} - 450$$