Yini amafutha omzimba
Lesi sibali sikusiza ukuthi uthole ukuthi mangaki amaphesenti wesisindo sakho amafutha omzimba. Lokhu kujwayelekile
Ukubalwa kwemikhumbi yase-U.S. Kusetshenziselwa abesilisa nabesifazane. Akukho okubi lapho unamaphesenti amafutha amancane emzimbeni.
Kungani kufanele ube namaphesenti aphansi amafutha omzimba?
- uzizwa ungcono
- ubukeka ungcono
- uphile saka
Amafutha omzimba wakho:
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Ungawanciphisa kanjani amafutha omzimba wakho
- Yenza umsebenzi we-cardio ekuseni ngesisu esingenalutho
- Ukwenza ekuseni kufana nokuvivinya umzimba nohafu we-cardio kamuva ngalolo suku.
- Yeka ukudla amaswidi
- Ushukela uyinkimbinkimbi yokulutha kakhulu. Ibuye ibe nezingozi ezinkulu ze-heath. Thatha ubuthi obukhipha ushukela.
Zama ukungadli noma yimuphi ushukela omhlophe wamahhala amasonto amathathu, kunokuncipha kokulangazelela kwakho amaswidi.
- Shintsha isitayela sakho esibukhoma
- Sebenzisa ibhayisikili lakho noma unyawo lwakho esikhundleni semoto kaningi ngangokunokwenzeka.
Amafomula amafutha omzimba
Ifomula lamafutha omzimba wabesilisa
\(
x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(okhalweni - intamo) + 0.15456 \cdot \log_{10}(ukuphakama)} - 450
\)
Ifomula lamafutha omzimba wabesifazane
\(
x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(okhalweni + inqulu - intamo) + 0.221 \cdot \log_{10}(ukuphakama)} - 450
\)