# Isikali sokubala samafutha

### Yintoni amanqatha omzimba

Esi sibali-manani sikunceda ufumane ukuba zingaphi iipesenti zobunzima bakho ngamafutha omzimba. Lo ngumgangatho Ukubalwa kwe-navy yase-US kusetyenziswa amadoda nabafazi. Akukho siphantsi sokuba neepesenti ezityebileyo zomzimba.

##### Kutheni kufuneka ube nepesenti ephantsi yamafutha omzimba?
• uziva ubhetele
• ubonakala ungcono
• usempilweni

## Indlela yokunciphisa amanqatha omzimba wakho

Yenza ukuzilolonga kwe-cardio kusasa kwisisu esingenanto
Ukwenza kusasa kusalingana nesiqingatha sokuzivocavoca se-cardio kamva ngala mini.

Yeka ukutya iilekese
Iswekile sisithako esikhobokisa kakhulu. Ikwanomngcipheko omkhulu wempilo. Thatha i-detox yeswekile. Zama ukungatyi iswekile emhlophe yasimahla kangangeeveki ezintathu, kunokuba unciphise ukuthanda kwakho iilekese.

Guqula isitayile sakho esiphilayo
Sebenzisa ibhayisekile yakho okanye unyawo endaweni yemoto yakho kangangoko unakho.

## Iifomula zamafutha omzimba

$$x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(esinqeni - intamo) + 0.15456 \cdot \log_{10}(ukuphakama)} - 450$$
$$x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(esinqeni + isinqe - intamo) + 0.221 \cdot \log_{10}(ukuphakama)} - 450$$