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Isibali sokubala


Yintoni ikharityhulam yokufa

Isixhobo sokubala sokufa simisela ukuba uza kuphila ixesha elingakanani, kwaye xa usweleka. Le khalityhuleyitha ikwathathela ingqalelo ilizwe ohlala kulo. Umzekelo eJapan abantu bathanda ukuhlala ixesha elide.

Ukuba ufuna ukuhlala ixesha elide kwaye ungafi zintlungu nceda ufunde izindululo ezingezantsi.

Indlela yokuphila ixesha elide

  • Yeka ukutshaya
    • Ukuba uyancama namhlanje, ungaphila iminyaka eli-10 ubude

  • Nxiba isithintelo selanga
    • Musa ukuliphepha ilanga ngokupheleleyo. Kodwa i-UVA, imitha ye-UVB isongela nabani na ochitha ngaphezulu kwemizuzu eli-15 ngosuku ngaphandle. Ukuboniswa ixesha elide kunokunyusa amathuba omhlaza wolusu

  • Sebenzisa i-antioxidants
    • Sela iti eninzi, iti eluhlaza ayifakwanga kuneti emnyama, inokunciphisa amathuba okuhlaselwa sisifo sentliziyo kunye nomhlaza. Yitya itshokholethi emnyama - jonga i-cocoa engama-60% okanye ngaphezulu. Sela iglasi enye yewayini yonke imihla. Yitya iziqhamo ezihlanu zemifuno yonke imihla.

  • Zilolonge rhoqo
    • Ukunciphisa ukusetyenziswa kwemoto yakho kwaye ukuba unokuhamba ngenyawo endaweni yoko. Izinyuko ze-Tak endaweni yelifti. Imizuzu engamashumi amathathu yokuzivocavoca imihla ngemihla inciphisa amathuba okuhlaselwa sisifo sentliziyo ngama-60%.

  • Yiba nokulala okuzinzileyo
    • Emva koko umzimba wakho unokuphinda uhlaziye ngokulula. Ukuba awuyenzi ngempumelelo imijikelezo yokulala ixesha elide (iiyure ezingama-48 +) unokuchaphazela impilo yakho yomzimba nengqondo.

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