Processing math: 100%
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Isantya esiqhelekileyo
Imimmiselo yokusebenzisa
Qhagamshelana nathi
Isilinganisi seBMR
Yintoni iBasal Metabolic Rate (BMR)
Esi sibali-manani siza kunceda ufumane inani lamandla asetyenzisiweyo ngelixa uphumle kwindawo engathathi cala. Ukugcina imisebenzi ebalulekileyo yomzimba kufuneka kuchithwe amandla. Indlela elula yokuqikelela iikhalori ezitshisiweyo.
Amandla atshisayo avela kumalungu abalulekileyo omzimba njengentliziyo, imiphunga, ingqondo kunye nokuphumla kwenkqubo yemithambo-luvo, isibindi, izintso, amalungu esini, izihlunu kunye nolusu. I-BMR iyancipha ngobudala kunye nelahleko yobunzima bemisipha kunye nokwanda kokukhula komzimba kwe-cardio.
Iifomula zeBMR
Ifomula yamadoda
B
m
r
=
66
+
(
13.7
⋅
u
b
u
n
z
i
m
a
(
k
g
)
)
+
(
5
⋅
u
k
u
p
h
a
k
a
m
a
(
c
m
)
)
−
(
6.8
⋅
u
b
u
d
a
l
a
(
i
m
i
n
y
a
k
a
)
)
Ifomula yabasetyhini
B
m
r
=
655
+
(
9.6
⋅
u
b
u
n
z
i
m
a
(
k
g
)
)
+
(
1.8
⋅
u
k
u
p
h
a
k
a
m
a
(
c
m
)
)
−
(
4.7
⋅
u
b
u
d
a
l
a
(
i
m
i
n
y
a
k
a
)
)
×
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I-Bmr yakho yile:
kcal / ngosuku
yiyo i
kJ / ngosuku
Iiyunithi
Metric
Imperial
Ukuphakama (cm)
Ubunzima (kg)
Ubudala
Isini
Indoda
Ibhinqa
Ukubala