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Isilinganisi seBMR


Yintoni iBasal Metabolic Rate (BMR)

Esi sibali-manani siza kunceda ufumane inani lamandla asetyenzisiweyo ngelixa uphumle kwindawo engathathi cala. Ukugcina imisebenzi ebalulekileyo yomzimba kufuneka kuchithwe amandla. Indlela elula yokuqikelela iikhalori ezitshisiweyo.
Amandla atshisayo avela kumalungu abalulekileyo omzimba njengentliziyo, imiphunga, ingqondo kunye nokuphumla kwenkqubo yemithambo-luvo, isibindi, izintso, amalungu esini, izihlunu kunye nolusu. I-BMR iyancipha ngobudala kunye nelahleko yobunzima bemisipha kunye nokwanda kokukhula komzimba kwe-cardio.

Iifomula zeBMR

Ifomula yamadoda
\( Bmr = 66 + (13.7 \cdot ubunzima(kg)) + (5 \cdot ukuphakama(cm)) - (6.8 \cdot ubudala(iminyaka)) \)
Ifomula yabasetyhini
\( Bmr = 655 + (9.6 \cdot ubunzima(kg)) + (1.8 \cdot ukuphakama(cm)) - (4.7 \cdot ubudala(iminyaka)) \)

I-Bmr yakho yile: {{bmrResultKcal}} kcal / ngosuku yiyo i {{bmrResultKj}} kJ / ngosuku