Processing math: 100%

Isilinganisi seBMR


Esi sibali-manani siza kunceda ufumane inani lamandla asetyenzisiweyo ngelixa uphumle kwindawo engathathi cala. Ukugcina imisebenzi ebalulekileyo yomzimba kufuneka kuchithwe amandla. Indlela elula yokuqikelela iikhalori ezitshisiweyo.
Amandla atshisayo avela kumalungu abalulekileyo omzimba njengentliziyo, imiphunga, ingqondo kunye nokuphumla kwenkqubo yemithambo-luvo, isibindi, izintso, amalungu esini, izihlunu kunye nolusu. I-BMR iyancipha ngobudala kunye nelahleko yobunzima bemisipha kunye nokwanda kokukhula komzimba kwe-cardio.
Ifomula yamadoda
Bmr=66+(13.7ubunzima(kg))+(5ukuphakama(cm))(6.8ubudala(iminyaka))
Ifomula yabasetyhini
Bmr=655+(9.6ubunzima(kg))+(1.8ukuphakama(cm))(4.7ubudala(iminyaka))

I-Bmr yakho yile: kcal / ngosuku yiyo i kJ / ngosuku