# Mea helu momona o ke kino

### He aha ka momona o ke kino

Kōkua kēia calculator iā ʻoe e ʻike i ka nui o kou kaumaha i ka momona o ke kino. ʻO kēia ka mea maʻamau Hoʻohana ʻia ka helu pūʻali koa US no nā kāne a me nā wahine. ʻAʻohe hopena o ka loaʻa o ka pākēneka momona momona o ke kino.

##### No ke aha e loaʻa ai ka pākēneka haʻahaʻa o ke kino momona?
• maikaʻi ʻoe
• ʻoi aku kou maikaʻi
• ʻoi aku kou olakino

## Pehea e hōʻemi ai i ka momona o kou kino

Hana i ka hoʻoikaika kino cardio i ke kakahiaka ma ka ʻōpū hakahaka
ʻO ka hana ʻana i ke kakahiaka ke kaulike ia o hoʻokahi a me ka hapalua o ka hana cardio ma hope o kēlā lā.

E hōʻoki i ka ʻai ʻana i nā mea momona
ʻO ka kōpaʻa kahi mea hoʻohui nui loa. He pilikia ʻino hoʻi ia. Lawe i kahi detox kō. E hoʻāʻo e ʻai ʻole i ke kō manuahi keʻokeʻo no ʻekolu pule, ma mua o ka emi ʻana o kou ʻiʻini i nā mea momona.

E hoʻololi i kāu kaila ola
E hoʻohana i kāu paikikala a i kou wāwae ma kahi o kāu kaʻa i nā manawa a pau e hiki ai.

## Nā momona momona o ke kino

##### ʻO ke kinona momona o ke kino no nā kāne
$$x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(pūhaka - ʻāʻī) + 0.15456 \cdot \log_{10}(kiʻekiʻe)} - 450$$
##### ʻO ke kinona momona o ke kino no nā wahine
$$x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(pūhaka + pūhaka - ʻāʻī) + 0.221 \cdot \log_{10}(kiʻekiʻe)} - 450$$