Kalkaleta mai jiki

Menene kitsen jiki

Wannan kalkuleta yana taimaka muku gano yadda kashi nawa na nauyinku yake mai jiki. Wannan shi ne daidaito Lissafin sojojin ruwan Amurka da aka yi amfani da su ga maza da mata. Babu wani mawuyacin hali na samun kaso mai yawa na mai.

Me yasa ake samun karancin kitsen jiki?
• zaka ji sauki
• kun fi kyau
• kun fi lafiya

Yadda ake rage kiba a jiki

Yi aikin motsa jiki na cardio da safe akan komai a ciki
Yin shi da safe shine kwatankwacin motsa jiki da rabi na motsa jiki daga baya ranar.

Dakatar da cin zaki
Sugar abu ne mai matukar jaraba. Hakanan yana da haɗarin haɗarin lafiya. Aauki detox na sukari. Yi ƙoƙari kada ku ci duk wani farin sukari kyauta na tsawon makonni uku, fiye da yawan sha'awar kayan zaki.

Canja salon ka
Yi amfani da keken ka ko ƙafarka maimakon motarka sau da yawa yadda zaka iya.

Tsarin mai mai jiki

Man kitse na jiki ga maza
$$x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(kugu - wuya) + 0.15456 \cdot \log_{10}(tsawo)} - 450$$
Man kitse na jiki ga mata
$$x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(kugu + kwatangwalo - wuya) + 0.221 \cdot \log_{10}(tsawo)} - 450$$