Calculator ena eu thusa ho fumana hore na liphesente tse kae tsa boima ba hau ke mafura a 'mele. Sena ke tekanyetso
Palo ea metsing ea U.S. e sebelisetsoang banna le basali. Ha ho na bothata ba ho ba le liperesente tse tlase tsa mafura a mmele.
Hobaneng ho ba le liperesente tse tlase tsa mafura a 'mele?
u ikutloa u le betere
o shebahala hantle
u phetse hantle
Mafura a 'mele oa hau ke:
{{bodyFatResult}}%
Mokhoa oa ho fokotsa mafura a mmele oa hau
Etsa boikoetliso ba Cardio hoseng u sa ja letho
Ho e etsa hoseng ho lekana le halofo le halofo ea boithapollo ba pelo hamorao letsatsing leo.
Khaotsa ho ja lipompong
Tsoekere ke motsoako o lemalloang haholo. E boetse e na le likotsi tse mpe tsa bophelo. Nka detox ea tsoekere.
Leka ho se je tsoekere e tšoeu e sa lefelloeng libeke tse tharo, ho feta ha takatso ea hau ea lipompong e fokotseha.
Fetola mokhoa oa hau oa bophelo
Sebelisa baesekele ea hao kapa leoto ho fapana le koloi ea hau khafetsa kamoo u ka khonang.