# Calculator ea mafura a 'mele

### Mafura a 'mele ke eng

Calculator ena eu thusa ho fumana hore na liphesente tse kae tsa boima ba hau ke mafura a 'mele. Sena ke tekanyetso Palo ea metsing ea U.S. e sebelisetsoang banna le basali. Ha ho na bothata ba ho ba le liperesente tse tlase tsa mafura a mmele.

##### Hobaneng ho ba le liperesente tse tlase tsa mafura a 'mele?
• u ikutloa u le betere
• o shebahala hantle
• u phetse hantle

## Mokhoa oa ho fokotsa mafura a mmele oa hau

Etsa boikoetliso ba Cardio hoseng u sa ja letho
Ho e etsa hoseng ho lekana le halofo le halofo ea boithapollo ba pelo hamorao letsatsing leo.

Khaotsa ho ja lipompong
Tsoekere ke motsoako o lemalloang haholo. E boetse e na le likotsi tse mpe tsa bophelo. Nka detox ea tsoekere. Leka ho se je tsoekere e tšoeu e sa lefelloeng libeke tse tharo, ho feta ha takatso ea hau ea lipompong e fokotseha.

Fetola mokhoa oa hau oa bophelo
Sebelisa baesekele ea hao kapa leoto ho fapana le koloi ea hau khafetsa kamoo u ka khonang.

## Metsoako ea mafura a 'mele

##### Morero oa mafura a 'mele bakeng sa banna
$$x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(thekeng - molala) + 0.15456 \cdot \log_{10}(bophahamo)} - 450$$
##### Mokelikeli oa mafura a 'mele bakeng sa basali
$$x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(thekeng + letheka - molala) + 0.221 \cdot \log_{10}(bophahamo)} - 450$$