King's Calculator

Calculator yerufu


Chii chinonzi rufu karukureta

Yekuverenga Calculator inosarudza kuti uchararama kwenguva yakareba sei uye kana iwe ukafa. Calculator iyi inotarisawo nyika yaunogara. Semuenzaniso muJapan vanhu vanowanzo rarama kwenguva yakareba.

Kana iwe uchida kurarama kwenguva refu uye usafe uchirwadziwa ndapota verenga mazano pazasi.

Kurarama kwenguva yakareba sei

  • Regedza kusvuta
    • Ukarega nhasi, unogona kurarama makore gumi zvakareba.

  • Pfeka sunblock
    • Usatize zuva zvachose. Asi UVA, UVB mwaranzi inotyisidzira chero munhu anoshandisa anopfuura maminetsi gumi nemashanu pazuva kunze. Kureba kwenguva refu kunogona kuwedzera mukana wekenza yeganda

  • Shandisa antioxidants
    • Inwa yakawanda tii, girini tii ishoma kugadzirwa pane nhema tii, inogona kudzora mukana wekurwadziwa kwemoyo uye cancer. Idya chokoreti yakasviba - tsvaga 60% cocoa kana zvimwe. Inwa rimwe girazi rewaini zuva rega rega. Idya zvikamu zvishanu zvemichero nemiriwo zuva rega rega.

  • Rovedza muviri nguva dzose
    • Deredza mashandisiro emota yako uye kana uchigona kufamba panzvimbo. Masitepisi ekombi panzvimbo pechikwiriso. Maminitsi makumi matatu ekurovedza muviri zuva nezuva anoderedza mukana wekurwadziwa nemoyo ne60%.

  • Iva netsika yakagadzikana yekurara
    • Ipapo muviri wako unogona kumutsiridzazve zviri nyore. Kana iwe usingaite zvinobudirira kurara kutenderera kwenguva yakareba (48+ maawa) unogona kukanganisa zvakanyanya hutano hwako hwepanyama uye hwepfungwa.

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