Chii chinonzi mafuta emuviri
Calculator iyi inobatsira iwe kuti uone kuti mangani muzana ehuremu hwako mafuta emuviri. Izvi ndizvo zvakajairwa
Kuverenga kweU.S. navy kunoshandiswa kwevarume nevakadzi. Iko hakuna kusarudzika kwekuve wakaderera muviri mafuta muzana.
Nei uchifanira kunge uine yakaderera muzana yemafuta emuviri?
- unonzwa zvirinani
- unoratidzika zviri nani
- une hutano
Muviri wako mafuta ndewe:
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Maitiro ekuderedza muviri wako mafuta
- Ita cardio Workout mangwanani asina chinhu mudumbu
- Kuzviita mangwanani zvakaenzana nehafu nehafu cardio Workout mumashure mezuva iro.
- Regedza kudya zviwitsi
- Shuga chinhu chinodhakwa zvakanyanya. Iyo zvakare ine yakakomba heath njodzi. Tora shuga detox.
Edza kusadya chero chena yemahara shuga kwemavhiki matatu, pane kushuvira kwako zviwitsi kunodzikira.
- Chinja mararamiro ako ehupenyu
- Shandisa bhasikoro rako kana tsoka yako panzvimbo pemotokari yako kazhinji sezvaunogona.
Muviri mafuta mafomula
Muviri mafuta fomula yevarume
\(
x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(chiuno - mutsipa) + 0.15456 \cdot \log_{10}(kureba)} - 450
\)
Muviri mafuta fomula yevakadzi
\(
x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(chiuno + hudyu - mutsipa) + 0.221 \cdot \log_{10}(kureba)} - 450
\)