King's Calculator

BMR karukureta


Chii chinonzi basal metabolic rate (BMR)

Calculator iyi ichakubatsira iwe kuwana huwandu hwesimba rinoshandiswa uchizorora munzvimbo isina kwayakarerekera. Kuti uchengetedze zvakakosha mumuviri mashandiro mamwe simba anofanirwa kushandiswa. Nzira iri nyore yekufungidzira macalorie akatsva.
Simba rakapiswa rinouya kubva kunhengo dzemuviri dzakakosha semoyo, mapapu, huropi uye zororo retsinga, chiropa, itsvo, nhengo dzebonde, mhasuru uye ganda BMR inoderera nezera uye kurasikirwa kwemhasuru uye inowedzera ne cardio kurovedza muviri kukura kwemhasuru.

BMR mafomula

Fomura yevarume
\( Bmr = 66 + (13.7 \cdot uremu(kg)) + (5 \cdot kureba(cm)) - (6.8 \cdot zera(makore)) \)
Fomura yevakadzi
\( Bmr = 655 + (9.6 \cdot uremu(kg)) + (1.8 \cdot kureba(cm)) - (4.7 \cdot zera(makore)) \)

Bmr yako ndeye: {{bmrResultKcal}} kcal / zuva Ndizvozvo {{bmrResultKj}} kJ / zuva