King's Calculator

Chiwerengero chaimfa


Kodi chowerengera imfa ndi chiyani

Chiwerengero chaimfa chimatsimikizira kuti mudzakhala ndi nthawi yayitali bwanji komanso kuti mudzafa. Chiwerengero ichi chimaganiziranso dziko lomwe mumakhala. Mwachitsanzo ku Japan anthu amakhala ndi moyo wautali.

Ngati mukufuna kukhala ndi moyo wautali osafa ndi ululu chonde werengani malingaliro pansipa.

Momwe mungakhalire moyo wautali

  • Siyani kusuta
    • Mukasiya lero, mutha kukhala ndi moyo zaka 10.

  • Valani zotchingira dzuwa
    • Musapewe dzuwa kwathunthu. Koma kuwala kwa UVA, UVB kumawopseza aliyense amene amatha mphindi 15 patsiku panja. Kuwonetsedwa kwanthawi yayitali kumawonjezera mwayi wa khansa yapakhungu

  • Idyani ma antioxidants
    • Imwani tiyi wambiri, tiyi wobiriwira sachedwa kukonzedwa kuposa tiyi wakuda, amatha kuchepetsa mwayi wamatenda amtima ndi khansa. Idyani chokoleti chakuda - yang'anani 60% koko kapena kuposa. Imwani kapu imodzi ya vinyo tsiku lililonse. Idyani zipatso ndi ndiwo zamasamba zisanu tsiku lililonse.

  • Chitani masewera olimbitsa thupi nthawi zonse
    • Chepetsani momwe mumagwiritsira ntchito galimoto ndipo ngati mungayende m'malo mwake. Masitepe a Tak m'malo mwa chikepe. Kuchita masewera olimbitsa thupi kwa mphindi makumi atatu kumachepetsa mwayi wamatenda a mtima ndi 60%.

  • Khalani ndi chizolowezi chogona mokhazikika
    • Kenako thupi lanu limatha kusinthika mosavuta. Ngati simugona mokwanira kwa nthawi yayitali (maola 48+) mutha kukhudza thanzi lanu komanso thanzi lanu.

Mudzafa {{deathDateResult}}

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