Wowerengera wamafuta amthupi


Mafuta amthupi ndi chiani?

Chiwerengero ichi chimakuthandizani kudziwa kuchuluka kwake kwa kulemera kwanu ndi mafuta amthupi. Izi ndizoyenera Kuwerengera kwa navy ku US komwe kumagwiritsidwa ntchito kwa amuna ndi akazi. Palibe vuto lokhala ndi mafuta ochepa thupi.

Chifukwa chiyani kuti ndichepetse mafuta?
  • mukumva bwino
  • mumawoneka bwino
  • muli ndi thanzi labwino


Mafuta a thupi lanu ndi: {{bodyFatResult}}%





Momwe mungachepetse mafuta m'thupi lanu

Chitani masewera olimbitsa thupi m'mawa m'mawa mopanda kanthu
Kuchita m'mawa ndikofanana ndi gawo limodzi ndi theka la masewera olimbitsa thupi tsiku lomwelo.

Siyani kudya maswiti
Shuga ndi mankhwala osokoneza bongo. Ilinso ndi chiwopsezo chachikulu cha heath. Tengani detox ya shuga. Yesetsani kuti musadye shuga aliyense waulere kwa milungu itatu, kuposa momwe kulakalaka kwanu maswiti kumachepa.

Sinthani moyo wanu
Gwiritsani ntchito njinga yanu kapena phazi m'malo mwa galimoto yanu nthawi zonse momwe mungathere.

Mitundu yamafuta amthupi

Mafuta chilinganizo amuna kwa amuna
\( x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(m'chiuno - khosi) + 0.15456 \cdot \log_{10}(kutalika)} - 450 \)
Mafuta chilinganizo mafuta
\( x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(m'chiuno + mchiuno - khosi) + 0.221 \cdot \log_{10}(kutalika)} - 450 \)