# Makina owerengera abwino

#### Kodi kulemera kwanu ndi kotani?

Kusiyanitsa pakati pa chowerengera ichi ndi BMI ndikuti BMI imakuwuzani momwe gulu lanu lolemera kwenikweni lilili.
Makina owerengera abwino amakuuzani zomwe kulemera kwanu kwenikweni kuyenera kukhala. Kuwerengetsa kumeneku kungakuthandizeni kusankha ngati muyenera kumasula kapena kunenepa.

#### Mitundu

##### J. D. Robinson Formula (1983)
• $$w = 52 kg + 1.9$$ kg pa inchi kuposa 5 mapazi (kwa amuna)
• $$w = 49 kg + 1.7$$ kg pa inchi kuposa 5 mapazi (kwa akazi)
##### D. R. Miller Fomula (1983)
• $$w = 56.2 kg + 1.41$$ kg pa inchi kuposa 5 mapazi (kwa amuna)
• $$w = 53.1 kg + 1.36$$ kg pa inchi kuposa 5 mapazi (kwa akazi)
##### G. J. Hamwi Fomula (1964)
• $$w = 48 kg + 2.7$$ kg pa inchi kuposa 5 mapazi (kwa amuna)
• $$w = 45.5 kg + 2.2$$ kg pa inchi kuposa 5 mapazi (kwa akazi)
##### B. J. Devine Fomula (1974)
• $$w = 50 kg + 2.3$$ kg pa inchi kuposa 5 mapazi (kwa amuna)
• $$w = 45.5 kg + 2.3$$ kg pa inchi kuposa 5 mapazi (kwa akazi)
##### Mtundu wa BMI
• $$18.5 - 25$$ (kwa amuna ndi akazi)