# Kubara ibinure byumubiri

### Ibinure umubiri

Iyi calculatrice igufasha kumenya umubare wibice byuburemere bwibinure byumubiri. Nibisanzwe Kubara amato yo muri Amerika akoreshwa kubagabo nabagore. Nta kibi cyo kugira ijanisha rike ry'umubiri.

##### Kuki wagira ibinure bike byamavuta yumubiri?
• urumva umerewe neza
• urasa neza
• ufite ubuzima bwiza

## Nigute wagabanya ibinure byumubiri wawe

Kora imyitozo ya Cardio mugitondo ku gifu cyuzuye
Kubikora mugitondo bihwanye na kimwe cya kabiri cyimyitozo ngororamubiri nyuma yuwo munsi.

Reka kurya ibiryohereye
Isukari ni ikintu cyangiza cyane. Ifite kandi ingaruka zikomeye zubuzima. Fata isukari. Gerageza kutarya isukari yera yubusa ibyumweru bitatu, kuruta uko wifuza ibiryohereye bigabanuka.

Hindura uburyo bwawe bwo kubaho
Koresha igare ryawe cyangwa ikirenge cyawe aho gukoresha imodoka yawe igihe cyose ubishoboye.

## Amavuta yumubiri

##### Amavuta yumubiri kubagabo
$$x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(ikibuno - ijosi) + 0.15456 \cdot \log_{10}(uburebure)} - 450$$
##### Amavuta yumubiri kubagore
$$x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(ikibuno + ikibuno - ijosi) + 0.221 \cdot \log_{10}(uburebure)} - 450$$